Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Candies, fruit snacks, with high vitamin C:
Raw California Red Kidney Beans have 21.2 times more Vitamin B1, 27.4 times more Vitamin B2, 257.5 times more Vitamin B3, 130 times more Vitamin B5, 397 times more Vitamin B6 and 394 times more Vitamin B9 than Candies, fruit snacks, with high vitamin C.
While Candies, fruit snacks, with high vitamin C contain 30.3 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Candies, fruit snacks, with high vitamin C:
Raw California Red Kidney Beans have more Calcium, 73.3 times more Copper, more Iron, 160 times more Magnesium, 71.4 times more Manganese, 135 times more Phosphorus, 186.3 times more Potassium, 2.9 times more Selenium and 13.4 times more Zinc than Candies, fruit snacks, with high vitamin C.
While Candies, fruit snacks, with high vitamin C contain 2.1 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have more Omega 3, more Fiber and 304.6 times more Protein than Candies, fruit snacks, with high vitamin C.
While Candies, fruit snacks, with high vitamin C contain 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Candies, fruit snacks, with high vitamin C have similar amounts of Energy per 100 g.
Both Raw California Red Kidney Beans as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.