Comparing Nutrients in 1 pound California Red Kidney Beans VS Ketchup

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Ketchup	4%	1%	95%

Macro Nutrients

	California Red Kidney Beans	Ketchup	Recommended Dietary Allowance
Energy	51.6% 1497kcal	15.8% 458kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	24% 0.38g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	1.44% 0.24g	1.04% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	209% 271g	96% 124g	130g per day for Men 19-50 years
Sugars	NA	133% 96g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	54.6% 39.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 46.3g	g per day for Men 19-50 years
Sucrose	NA	% 10.4g	g per day for Men 19-50 years
Fiber	297% 113g	3.6% 1.36g	38g per day for Men 19-50 years
Protein	197% 111g	8.42% 4.7g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Ketchup	Recommended Dietary Allowance
Vitamin A	0% 0μg	13% 118μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	200% 2.4mg	4.16% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76.4% 0.99mg	58% 0.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.4% 9.34mg	40.7% 6.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.8% 3.54mg	4.26% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	55% 0.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	447% 1787μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.7% 20.4mg	20.7% 18.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	44% 6.62mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	11.3% 13.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Ketchup	Recommended Dietary Allowance
Calcium	88.5% 885mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	554% 5mg	43% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.7% 68.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	530% 42.4mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	173% 726mg	14% 59mg	420mg per day for Men 19-50 years
Manganese	197% 4.54mg	16.6% 0.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	262% 1837mg	17% 118mg	700mg per day for Men 19-50 years
Potassium	199% 6759mg	37.5% 1275mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	274% 4114mg	1500mg per day for Men 19-50 years
Zinc	105% 11.6mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	1.44% 53.3g	8.4% 311g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Ketchup per 1 lb

Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Ketchup:

• 1 pound of California Red Kidney Beans has 48.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 16.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 43.8 times more Vitamin B9 than Ketchup.
• While 1 lb of Catsup contains more Vitamin A than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Ketchup provide similar amounts of Vitamin C per one pound.
• 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
• 1 pound of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
• Both Raw California Red Kidney Beans as well as Catsup have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for California Red Kidney Beans vs Ketchup:

• 1 pound of California Red Kidney Beans has 13 times more Calcium, 12.9 times more Copper, 26.7 times more Iron, 12.3 times more Magnesium, 11.9 times more Manganese, 15.6 times more Phosphorus, 5.3 times more Potassium, 4.6 times more Selenium and 15 times more Zinc than Ketchup.
• While 1 lb of Catsup contains 82.5 times more Sodium than Raw California Red Kidney Beans.
• 1 pound of Ketchup lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of California Red Kidney Beans has 3.3 times more Energy, 84 times more Omega 3, 2.2 times more Carbohydrate, 83 times more Fiber and 23.4 times more Protein than Ketchup.
• 1 pound of Ketchup provide inadequate amounts of Omega 3, Fiber and Protein
• Both Raw California Red Kidney Beans as well as Catsup provide inadequate amounts of Omega 6 in one pound.