Nutrient Comparison: California Red Kidney Beans VS Ketchup per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Ketchup:
- 5 ounces of California Red Kidney Beans have 48.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 16.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 43.8 times more Vitamin B9 than Ketchup.
- While 5 oz of Catsup contain more Vitamin A than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Ketchup provide similar amounts of Vitamin C per five ounces.
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- 5 ounces of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw California Red Kidney Beans as well as Catsup have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Ketchup:
- 5 ounces of California Red Kidney Beans have 13 times more Calcium, 12.9 times more Copper, 26.7 times more Iron, 12.3 times more Magnesium, 11.9 times more Manganese, 15.6 times more Phosphorus, 5.3 times more Potassium, 4.6 times more Selenium and 15 times more Zinc than Ketchup.
- While 5 oz of Catsup contain 82.5 times more Sodium than Raw California Red Kidney Beans.
- 5 ounces of Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 3.3 times more Energy, 84 times more Omega 3, 2.2 times more Carbohydrate, 83 times more Fiber and 23.4 times more Protein than Ketchup.
- 5 ounces of Ketchup provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Catsup provide inadequate amounts of Omega 6 in five ounces.