Nutrient Comparison: California Red Kidney Beans VS Chicory Greens per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Chicory Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Chicory Greens:
- 1 pound of California Red Kidney Beans has 8.8 times more Vitamin B1, 2.2 times more Vitamin B2, 4.1 times more Vitamin B3, 3.8 times more Vitamin B6 and 3.6 times more Vitamin B9 than Chicory Greens.
- While 1 lb of Raw Chicory Greens contains more Vitamin A, 1.5 times more Vitamin B5 and 5.3 times more Vitamin C than Raw California Red Kidney Beans.
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Raw Chicory Greens have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Chicory Greens:
- 1 pound of California Red Kidney Beans has 2 times more Calcium, 3.7 times more Copper, 10.4 times more Iron, 5.3 times more Magnesium, 2.3 times more Manganese, 8.6 times more Phosphorus, 3.5 times more Potassium, 10.7 times more Selenium and 6.1 times more Zinc than Chicory Greens.
- While 1 lb of Raw Chicory Greens contains 4.1 times more Sodium and 7.8 times more Water than Raw California Red Kidney Beans.
- 1 pound of Chicory Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 14.3 times more Energy, 4.4 times more Omega 3, 12.7 times more Carbohydrate, 6.2 times more Fiber and 14.3 times more Protein than Chicory Greens.
- 1 pound of Chicory Greens provide inadequate amounts of Energy and Omega 3
- Both Raw California Red Kidney Beans as well as Raw Chicory Greens provide inadequate amounts of Omega 6 in one pound.