Nutrient Comparison: California Red Kidney Beans VS Chicory Roots per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Chicory Roots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Chicory Roots:
- 1 pound of California Red Kidney Beans has 13.2 times more Vitamin B1, 7.3 times more Vitamin B2, 5.2 times more Vitamin B3, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 17.1 times more Vitamin B9 than Chicory Roots.
- Both California Red Kidney Beans and Chicory Roots provide similar amounts of Vitamin C per one pound.
- Both Raw California Red Kidney Beans as well as Raw Chicory Roots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Chicory Roots:
- 1 pound of California Red Kidney Beans has 4.8 times more Calcium, 14.3 times more Copper, 11.7 times more Iron, 7.3 times more Magnesium, 4.3 times more Manganese, 6.6 times more Phosphorus, 5.1 times more Potassium, 4.6 times more Selenium and 7.7 times more Zinc than Chicory Roots.
- While 1 lb of Raw Chicory Roots contains 4.5 times more Sodium and 6.8 times more Water than Raw California Red Kidney Beans.
- 1 pound of Chicory Roots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 4.6 times more Energy, 6.5 times more Omega 3, 3.4 times more Carbohydrate, 16.6 times more Fiber and 17.4 times more Protein than Chicory Roots.
- 1 pound of Chicory Roots provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Raw Chicory Roots provide inadequate amounts of Omega 6 in one pound.