Nutrient Comparison: California Red Kidney Beans VS Boiled White Sweet Corn per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Boiled White Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Boiled White Sweet Corn:
- 1 pound of California Red Kidney Beans has 5.9 times more Vitamin B1, 4.1 times more Vitamin B2, 1.2 times more Vitamin B3, 3.1 times more Vitamin B6 and 19.7 times more Vitamin B9 than Boiled White Sweet Corn.
- While 1 lb of Boiled and Drained White Sweet Corn contains 1.4 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Boiled White Sweet Corn provide similar amounts of Vitamin B5 per one pound.
- Both Raw California Red Kidney Beans as well as Boiled and Drained White Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Boiled White Sweet Corn:
- 1 pound of California Red Kidney Beans has 97.5 times more Calcium, 19.3 times more Copper, 17 times more Iron, 5.2 times more Magnesium, 4.7 times more Manganese, 4.4 times more Phosphorus, 5.9 times more Potassium, 4 times more Selenium and 4.7 times more Zinc than Boiled White Sweet Corn.
- 1 pound of Boiled White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 3.4 times more Energy, 4.7 times more Omega 3, 2.8 times more Carbohydrate, 9.2 times more Fiber and 7.3 times more Protein than Boiled White Sweet Corn.
- While 1 lb of Boiled and Drained White Sweet Corn contains 10.9 times more Omega 6 than Raw California Red Kidney Beans.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Boiled White Sweet Corn provide inadequate amounts of Omega 3