Nutrient Comparison: California Red Kidney Beans VS Boiled White Sweet Corn per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Boiled White Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Boiled White Sweet Corn:
- 100 grams of California Red Kidney Beans have 5.9 times more Vitamin B1, 4.1 times more Vitamin B2, 1.2 times more Vitamin B3, 3.1 times more Vitamin B6 and 19.7 times more Vitamin B9 than Boiled White Sweet Corn.
- While 100 g of Boiled and Drained White Sweet Corn contain 1.4 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Boiled White Sweet Corn provide similar amounts of Vitamin B5 per 100 grams.
- Both Raw California Red Kidney Beans as well as Boiled and Drained White Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Boiled White Sweet Corn:
- 100 grams of California Red Kidney Beans have 97.5 times more Calcium, 19.3 times more Copper, 17 times more Iron, 5.2 times more Magnesium, 4.7 times more Manganese, 4.4 times more Phosphorus, 5.9 times more Potassium, 4 times more Selenium and 4.7 times more Zinc than Boiled White Sweet Corn.
- 100 grams of Boiled White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 3.4 times more Energy, 4.7 times more Omega 3, 2.8 times more Carbohydrate, 9.2 times more Fiber and 7.3 times more Protein than Boiled White Sweet Corn.
- While 100 g of Boiled and Drained White Sweet Corn contain 10.9 times more Omega 6 than Raw California Red Kidney Beans.
- 100 grams of California Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Boiled White Sweet Corn provide inadequate amounts of Omega 3