Nutrient Comparison: California Red Kidney Beans VS Crackers, standard snack-type, regular per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Crackers, standard snack-type, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Crackers, standard snack-type, regular:
- 1 pound of California Red Kidney Beans has 1.3 times more Vitamin B1, 1.9 times more Vitamin B5, 6.3 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Crackers, standard snack-type, regular.
- While 1 lb of Crackers, standard snack-type, regular contains 2.1 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw California Red Kidney Beans.
- 1 pound of Crackers, standard snack-type, regular have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Crackers, standard snack-type, regular:
- 1 pound of California Red Kidney Beans has 1.6 times more Calcium, 10.6 times more Copper, 2.3 times more Iron, 8.9 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 12.6 times more Potassium and 5.2 times more Zinc than Crackers, standard snack-type, regular.
- While 1 lb of Crackers, standard snack-type, regular contains 2.1 times more Selenium and 66 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 10.8 times more Fiber and 3.7 times more Protein than Crackers, standard snack-type, regular.
- While 1 lb of Crackers, standard snack-type, regular contains 1.5 times more Energy, 105.7 times more Fat, 154.5 times more Saturated Fat, 18.4 times more Omega 3 and 214.3 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Crackers, standard snack-type, regular offer comparable quantities of Carbohydrate per one pound.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6