Nutrient Comparison: California Red Kidney Beans VS Crackers, standard snack-type, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Crackers, standard snack-type, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Crackers, standard snack-type, regular:
- 14 ounces of California Red Kidney Beans have 1.3 times more Vitamin B1, 1.9 times more Vitamin B5, 6.3 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Crackers, standard snack-type, regular.
- While 14 oz of Crackers, standard snack-type, regular contain 2.1 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw California Red Kidney Beans.
- 14 ounces of Crackers, standard snack-type, regular have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Crackers, standard snack-type, regular:
- 14 ounces of California Red Kidney Beans have 1.6 times more Calcium, 10.6 times more Copper, 2.3 times more Iron, 8.9 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 12.6 times more Potassium and 5.2 times more Zinc than Crackers, standard snack-type, regular.
- While 14 oz of Crackers, standard snack-type, regular contain 2.1 times more Selenium and 66 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 10.8 times more Fiber and 3.7 times more Protein than Crackers, standard snack-type, regular.
- While 14 oz of Crackers, standard snack-type, regular contain 1.5 times more Energy, 105.7 times more Fat, 154.5 times more Saturated Fat, 18.4 times more Omega 3 and 214.3 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Crackers, standard snack-type, regular offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6