Nutrient Comparison: California Red Kidney Beans VS Stewed Dried Figs per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Stewed Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Stewed Dried Figs:
- 1 pound of California Red Kidney Beans has 48.1 times more Vitamin B1, 2 times more Vitamin B2, 3.2 times more Vitamin B3, 6.1 times more Vitamin B5, 3 times more Vitamin B6 and 394 times more Vitamin B9 than Stewed Dried Figs.
- Both California Red Kidney Beans and Stewed Dried Figs provide similar amounts of Vitamin C per one pound.
- 1 pound of Stewed Dried Figs have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Stewed Dried Figs:
- 1 pound of California Red Kidney Beans has 2.8 times more Calcium, 8.9 times more Copper, 10.6 times more Iron, 5.5 times more Magnesium, 4.5 times more Manganese, 14 times more Phosphorus, 5.1 times more Potassium, 16 times more Selenium and 10.6 times more Zinc than Stewed Dried Figs.
- 1 pound of Stewed Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 3.1 times more Energy, more Omega 3, 2.2 times more Carbohydrate, 5.9 times more Fiber and 17.2 times more Protein than Stewed Dried Figs.
- 1 pound of Stewed Dried Figs provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Stewed Dried Figs provide inadequate amounts of Omega 6 in one pound.