Comparing Nutrients in 1 pound California Red Kidney Beans VS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	21%	27%	52%

Macro Nutrients

	California Red Kidney Beans	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Energy	51.6% 1497kcal	63% 1828kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	57% 55.3g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	78.3% 25g	32g per day for Men 19-50 years
Omega 3	24% 0.38g	35% 0.56g	1.6g per day for Men 19-50 years
Omega 6	1.44% 0.24g	69% 11.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	209% 271g	183% 238g	130g per day for Men 19-50 years
Sugars	NA	106% 76.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.3% 1.68g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.76g	g per day for Men 19-50 years
Sucrose	NA	% 42g	g per day for Men 19-50 years
Fiber	297% 113g	51.3% 19.5g	38g per day for Men 19-50 years
Protein	197% 111g	168% 94g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Vitamin A	0% 0μg	188% 1696μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	200% 2.4mg	45.4% 0.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76.4% 0.99mg	1047% 13.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.4% 9.34mg	1052% 168mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.8% 3.54mg	1442% 72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	837% 11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	447% 1787μg	1199% 4794μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1210% 29μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.7% 20.4mg	343% 308mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	94% 567IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	254% 38mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	154% 185μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Calcium	88.5% 885mg	402% 4019mg	1000mg per day for Men 19-50 years
Copper	554% 5mg	711% 6.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.19% 7.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	530% 42.4mg	805% 64.4mg	8mg per day for Men 19-50 years
Magnesium	173% 726mg	355% 1492mg	420mg per day for Men 19-50 years
Manganese	197% 4.54mg	511% 11.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	262% 1837mg	509% 3561mg	700mg per day for Men 19-50 years
Potassium	199% 6759mg	55% 1869mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	515% 283μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	117% 1751mg	1500mg per day for Men 19-50 years
Zinc	105% 11.6mg	401% 44mg	11mg per day for Men 19-50 years
Water	1.44% 53.3g	1.15% 42.5g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE per 1 lb

Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

• 1 pound of California Red Kidney Beans has 4.4 times more Vitamin B1 than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• While 1 lb of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains more Vitamin A, 13.7 times more Vitamin B2, 18 times more Vitamin B3, 20.4 times more Vitamin B5, 6 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin B12, 15.1 times more Vitamin C and more Vitamin D than Raw California Red Kidney Beans.
• 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D

Comparing minerals per 1 pound for California Red Kidney Beans vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

• 1 pound of California Red Kidney Beans has 3.6 times more Potassium than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• While 1 lb of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains 4.5 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 2.6 times more Manganese, 1.9 times more Phosphorus, 19.5 times more Selenium, 35.1 times more Sodium and 3.8 times more Zinc than Raw California Red Kidney Beans.

Comparison of macro-nutrients per 1 pound:

• 1 pound of California Red Kidney Beans has 5.8 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• While 1 lb of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains 48.8 times more Fat, 153.4 times more Saturated Fat, 1.5 times more Omega 3 and 47.8 times more Omega 6 than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
• 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6