California Red Kidney Beans VS Formulated Bar, LUNA BAR, NUTZ OVER CHOCOLATE Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
- 500 calories of California Red Kidney Beans have 5.4 times more Vitamin B1 than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
- While 500 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain more Vitamin A, 11.2 times more Vitamin B2, 14.7 times more Vitamin B3, 16.7 times more Vitamin B5, 5 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin B12, 12.4 times more Vitamin C and more Vitamin D than Raw California Red Kidney Beans.
- 500 calories of California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 500 calories for California Red Kidney Beans vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
- 500 calories of California Red Kidney Beans have 4.4 times more Potassium than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
- While 500 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 3.7 times more Calcium, 1.7 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus, 16 times more Selenium, 28.7 times more Sodium and 3.1 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain similar levels of Copper and Iron per 500 calories.
- 500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of California Red Kidney Beans have 1.4 times more Carbohydrate, 7.1 times more Fiber and 1.4 times more Protein than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
- While 500 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 39.9 times more Fat, 125.6 times more Saturated Fat and 39.2 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE offer comparable quantities of Energy per 500 calories.
- 500 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
- Both Raw California Red Kidney Beans as well as Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE provide inadequate amounts of Omega 3 in 500 calories.