Comparing Nutrients in 500 calories California Red Kidney BeansVS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Weight per 500 calories
California Red Kidney Beans
152g
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
101g
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 1.5 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor?
Macros Ratio
ProteinFatCarbs
California Red Kidney Beans
29%
1%
70%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
California Red Kidney Beans VS Snacks, FRITOLAY, SUNCHIPS, Multigrain, French Onion Flavor Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
500 calories of California Red Kidney Beans have 4.3 times more Vitamin B1, 18.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B6 and 32.9 times more Vitamin B9 than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
500 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B2 and Vitamin B9
Both Raw California Red Kidney Beans as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
500 calories of California Red Kidney Beans have 7 times more Calcium, 9.1 times more Iron, 3.6 times more Magnesium, 2.8 times more Phosphorus, 8.7 times more Potassium and 2.8 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
While 500 kcal of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 28.2 times more Sodium than Raw California Red Kidney Beans.
500 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 1.4 times more Carbohydrate, 4.8 times more Fiber and 4.2 times more Protein than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
While 500 kcal of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 58.9 times more Fat than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor offer comparable quantities of Energy per 500 calories.