Nutrient Comparison: California Red Kidney Beans VS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
- 5 ounces of California Red Kidney Beans have 2.8 times more Vitamin B1, 12.2 times more Vitamin B2, 1.4 times more Vitamin B6, 21.9 times more Vitamin B9 and 5 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- Both California Red Kidney Beans and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw California Red Kidney Beans as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
- 5 ounces of California Red Kidney Beans have 4.6 times more Calcium, 6 times more Iron, 2.4 times more Magnesium, 1.9 times more Phosphorus, 5.8 times more Potassium and 1.8 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- While 5 oz of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 42.5 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 3.2 times more Fiber and 2.8 times more Protein than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- While 5 oz of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 1.5 times more Energy, 88.6 times more Fat and 68.6 times more Saturated Fat than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor offer comparable quantities of Carbohydrate per five ounces.