Nutrient Comparison: California Red Kidney Beans VS Jams and preserves per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Jams and preserves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Jams and preserves:
- 1 pound of California Red Kidney Beans has 33.1 times more Vitamin B1, 2.9 times more Vitamin B2, 57.2 times more Vitamin B3, 39 times more Vitamin B5, 19.9 times more Vitamin B6 and 35.8 times more Vitamin B9 than Jams and preserves.
- While 1 lb of Jams and preserves contains 2 times more Vitamin C than Raw California Red Kidney Beans.
- 1 pound of Jams and preserves have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw California Red Kidney Beans as well as Jams and preserves have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Jams and preserves:
- 1 pound of California Red Kidney Beans has 9.8 times more Calcium, 11 times more Copper, 19.1 times more Iron, 40 times more Magnesium, 25 times more Manganese, 21.3 times more Phosphorus, 19.4 times more Potassium, 1.6 times more Selenium and 42.5 times more Zinc than Jams and preserves.
- While 1 lb of Jams and preserves contains 2.9 times more Sodium than Raw California Red Kidney Beans.
- 1 pound of Jams and preserves lack sufficient amounts of Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has more Omega 3, 22.6 times more Fiber and 65.9 times more Protein than Jams and preserves.
- Both California Red Kidney Beans and Jams and preserves offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Jams and preserves provide inadequate amounts of Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Jams and preserves provide inadequate amounts of Omega 6 in one pound.