Nutrient Comparison: California Red Kidney Beans VS Jams and preserves per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Jams and preserves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Jams and preserves:
- 5 ounces of California Red Kidney Beans have 33.1 times more Vitamin B1, 2.9 times more Vitamin B2, 57.2 times more Vitamin B3, 39 times more Vitamin B5, 19.9 times more Vitamin B6 and 35.8 times more Vitamin B9 than Jams and preserves.
- While 5 oz of Jams and preserves contain 2 times more Vitamin C than Raw California Red Kidney Beans.
- 5 ounces of Jams and preserves have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw California Red Kidney Beans as well as Jams and preserves have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Jams and preserves:
- 5 ounces of California Red Kidney Beans have 9.8 times more Calcium, 11 times more Copper, 19.1 times more Iron, 40 times more Magnesium, 25 times more Manganese, 21.3 times more Phosphorus, 19.4 times more Potassium, 1.6 times more Selenium and 42.5 times more Zinc than Jams and preserves.
- While 5 oz of Jams and preserves contain 2.9 times more Sodium than Raw California Red Kidney Beans.
- 5 ounces of Jams and preserves lack sufficient amounts of Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have more Omega 3, 22.6 times more Fiber and 65.9 times more Protein than Jams and preserves.
- Both California Red Kidney Beans and Jams and preserves offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Jams and preserves provide inadequate amounts of Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Jams and preserves provide inadequate amounts of Omega 6 in five ounces.