California Red Kidney Beans VS Jams And Preserves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Jams and preserves?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Jams and preserves:
- 100 calories of California Red Kidney Beans have 27.9 times more Vitamin B1, 2.4 times more Vitamin B2, 48.2 times more Vitamin B3, 32.9 times more Vitamin B5, 16.7 times more Vitamin B6 and 30.2 times more Vitamin B9 than Jams and preserves.
- While 100 kcal of Jams and preserves contain 2.3 times more Vitamin C than Raw California Red Kidney Beans.
- 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
- 100 calories of Jams and preserves have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Jams and preserves have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Jams and preserves:
- 100 calories of California Red Kidney Beans have 8.2 times more Calcium, 9.3 times more Copper, 16.1 times more Iron, 33.7 times more Magnesium, 21.1 times more Manganese, 18 times more Phosphorus, 16.3 times more Potassium and 35.8 times more Zinc than Jams and preserves.
- 100 calories of Jams and preserves lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw California Red Kidney Beans as well as Jams and preserves lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 19.1 times more Fiber and 55.5 times more Protein than Jams and preserves.
- While 100 kcal of Jams and preserves contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Jams and preserves offer comparable quantities of Energy per 100 calories.
- 100 calories of Jams and preserves provide inadequate amounts of Fiber and Protein
- Both Raw California Red Kidney Beans as well as Jams and preserves provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.