Nutrient Comparison: California Red Kidney Beans VS Red Leaf Lettuce per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Red Leaf Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Red Leaf Lettuce:
- 1 pound of California Red Kidney Beans has 8.3 times more Vitamin B1, 2.8 times more Vitamin B2, 6.4 times more Vitamin B3, 5.4 times more Vitamin B5, 4 times more Vitamin B6, 10.9 times more Vitamin B9 and 1.2 times more Vitamin C than Red Leaf Lettuce.
- While 1 lb of Raw Red Leaf Lettuce contains more Vitamin A than Raw California Red Kidney Beans.
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Raw Red Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Red Leaf Lettuce:
- 1 pound of California Red Kidney Beans has 5.9 times more Calcium, 39.3 times more Copper, 7.8 times more Iron, 13.3 times more Magnesium, 4.9 times more Manganese, 14.5 times more Phosphorus, 8 times more Potassium, 2.1 times more Selenium and 12.8 times more Zinc than Red Leaf Lettuce.
- While 1 lb of Raw Red Leaf Lettuce contains 8.1 times more Water than Raw California Red Kidney Beans.
- 1 pound of Red Leaf Lettuce lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 25.4 times more Energy, 26.5 times more Carbohydrate, 27.7 times more Fiber and 18.3 times more Protein than Red Leaf Lettuce.
- Both California Red Kidney Beans and Red Leaf Lettuce offer comparable quantities of Omega 3 per one pound.
- 1 pound of Red Leaf Lettuce provide inadequate amounts of Energy and Carbohydrate
- Both Raw California Red Kidney Beans as well as Raw Red Leaf Lettuce provide inadequate amounts of Omega 6 in one pound.