Nutrient Comparison: California Red Kidney Beans VS Red Leaf Lettuce per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Red Leaf Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Red Leaf Lettuce:
- 14 ounces of California Red Kidney Beans have 8.3 times more Vitamin B1, 2.8 times more Vitamin B2, 6.4 times more Vitamin B3, 5.4 times more Vitamin B5, 4 times more Vitamin B6, 10.9 times more Vitamin B9 and 1.2 times more Vitamin C than Red Leaf Lettuce.
- While 14 oz of Raw Red Leaf Lettuce contain more Vitamin A than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Raw Red Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Red Leaf Lettuce:
- 14 ounces of California Red Kidney Beans have 5.9 times more Calcium, 39.3 times more Copper, 7.8 times more Iron, 13.3 times more Magnesium, 4.9 times more Manganese, 14.5 times more Phosphorus, 8 times more Potassium, 2.1 times more Selenium and 12.8 times more Zinc than Red Leaf Lettuce.
- While 14 oz of Raw Red Leaf Lettuce contain 8.1 times more Water than Raw California Red Kidney Beans.
- 14 ounces of Red Leaf Lettuce lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 25.4 times more Energy, 26.5 times more Carbohydrate, 27.7 times more Fiber and 18.3 times more Protein than Red Leaf Lettuce.
- Both California Red Kidney Beans and Red Leaf Lettuce offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Red Leaf Lettuce provide inadequate amounts of Energy and Carbohydrate
- Both Raw California Red Kidney Beans as well as Raw Red Leaf Lettuce provide inadequate amounts of Omega 6 in 14 ounces.