Comparing Nutrients in 1 pound California Red Kidney Beans VS With Peanuts Dry Roasted Mixed Nuts

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
With Peanuts Dry Roasted Mixed Nuts	12%	74%	14%

Macro Nutrients

	California Red Kidney Beans	With Peanuts Dry Roasted Mixed Nuts	Recommended Dietary Allowance
Energy	51.6% 1497kcal	95% 2753kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	250% 243g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	114% 36.3g	32g per day for Men 19-50 years
Omega 3	24% 0.38g	23.2% 0.37g	1.6g per day for Men 19-50 years
Omega 6	1.44% 0.24g	260% 44.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	209% 271g	78.2% 102g	130g per day for Men 19-50 years
Sugars	NA	31.3% 22.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 22.7g	g per day for Men 19-50 years
Fiber	297% 113g	76.4% 29g	38g per day for Men 19-50 years
Protein	197% 111g	158% 88.5g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	With Peanuts Dry Roasted Mixed Nuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	200% 2.4mg	113% 1.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76.4% 0.99mg	140% 1.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.4% 9.34mg	176% 28.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.8% 3.54mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	126% 1.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	447% 1787μg	68% 272μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.7% 20.4mg	4.03% 3.63mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	185% 28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	45.4% 54.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	With Peanuts Dry Roasted Mixed Nuts	Recommended Dietary Allowance
Calcium	88.5% 885mg	39.5% 395mg	1000mg per day for Men 19-50 years
Copper	554% 5mg	766% 6.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	530% 42.4mg	211% 17mg	8mg per day for Men 19-50 years
Magnesium	173% 726mg	245% 1030mg	420mg per day for Men 19-50 years
Manganese	197% 4.54mg	515% 12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	262% 1837mg	284% 1987mg	700mg per day for Men 19-50 years
Potassium	199% 6759mg	85.8% 2917mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	76.7% 42μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	105% 11.6mg	167% 18.4mg	11mg per day for Men 19-50 years
Water	1.44% 53.3g	0.26% 9.66g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS With Peanuts Dry Roasted Mixed Nuts per 1 lb

Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of With Peanuts Dry Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of California Red Kidney Beans vs With Peanuts Dry Roasted Mixed Nuts:

• 1 pound of California Red Kidney Beans has 1.8 times more Vitamin B1, 6.6 times more Vitamin B9 and 5.6 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts.
• While 1 lb of With Peanuts Dry Roasted Mixed Nuts no Salt contains 1.8 times more Vitamin B2 and 3 times more Vitamin B3 than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and With Peanuts Dry Roasted Mixed Nuts provide similar amounts of Vitamin B6 per one pound.
• 1 pound of With Peanuts Dry Roasted Mixed Nuts have insufficient amounts of Vitamin C
• Both Raw California Red Kidney Beans as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for California Red Kidney Beans vs With Peanuts Dry Roasted Mixed Nuts:

• 1 pound of California Red Kidney Beans has 2.2 times more Calcium, 2.5 times more Iron and 2.3 times more Potassium than With Peanuts Dry Roasted Mixed Nuts.
• While 1 lb of With Peanuts Dry Roasted Mixed Nuts no Salt contains 1.4 times more Copper, 1.4 times more Magnesium, 2.6 times more Manganese, 2.9 times more Selenium and 1.6 times more Zinc than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and With Peanuts Dry Roasted Mixed Nuts contain similar levels of Phosphorus per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of California Red Kidney Beans has 2.7 times more Carbohydrate, 3.9 times more Fiber and 1.2 times more Protein than With Peanuts Dry Roasted Mixed Nuts.
• While 1 lb of With Peanuts Dry Roasted Mixed Nuts no Salt contains 1.8 times more Energy, 214 times more Fat, 222.5 times more Saturated Fat and 180.6 times more Omega 6 than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and With Peanuts Dry Roasted Mixed Nuts offer comparable quantities of Omega 3 per one pound.
• 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6