Nutrient Comparison: California Red Kidney Beans VS ENOVA Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of ENOVA Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs ENOVA Oil:
- Both Raw California Red Kidney Beans and 80% Diglycerides ENOVA Cooking and Salad Oil have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for California Red Kidney Beans vs ENOVA Oil:
- Both Raw California Red Kidney Beans and 80% Diglycerides ENOVA Cooking and Salad Oil have similar amounts of minerals per 1 lb
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has more Carbohydrate and more Protein than ENOVA Oil.
- While 1 lb of 80% Diglycerides ENOVA Cooking and Salad Oil contains 2.7 times more Energy, 400 times more Fat, 128.6 times more Saturated Fat, 88.5 times more Omega 3 and 850.7 times more Omega 6 than Raw California Red Kidney Beans.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein