Comparing Nutrients in 100 calories California Red Kidney BeansVS ENOVA Oil
Weight per 100 calories
California Red Kidney Beans
30.3g
ENOVA Oil
11.3g
80% Diglycerides ENOVA Cooking and Salad Oil have 2.7 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or ENOVA Oil?
California Red Kidney Beans VS ENOVA Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or ENOVA Oil?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs ENOVA Oil:
Both Raw California Red Kidney Beans and 80% Diglycerides ENOVA Cooking and Salad Oil have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for California Red Kidney Beans vs ENOVA Oil:
Both Raw California Red Kidney Beans and 80% Diglycerides ENOVA Cooking and Salad Oil have similar amounts of minerals per 100 kcal
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have more Carbohydrate and more Protein than ENOVA Oil.
While 100 kcal of 80% Diglycerides ENOVA Cooking and Salad Oil contain 149.3 times more Fat, 33 times more Omega 3 and 317.6 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and ENOVA Oil offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
100 calories of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein