Nutrient Comparison: California Red Kidney Beans VS ENOVA Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of ENOVA Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs ENOVA Oil:
- Both Raw California Red Kidney Beans and 80% Diglycerides ENOVA Cooking and Salad Oil have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for California Red Kidney Beans vs ENOVA Oil:
- Both Raw California Red Kidney Beans and 80% Diglycerides ENOVA Cooking and Salad Oil have similar amounts of minerals per 1 kg
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has more Carbohydrate and more Protein than ENOVA Oil.
- While 1 kg of 80% Diglycerides ENOVA Cooking and Salad Oil contains 2.7 times more Energy, 400 times more Fat, 128.6 times more Saturated Fat, 88.5 times more Omega 3 and 850.7 times more Omega 6 than Raw California Red Kidney Beans.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein