Nutrient Comparison: California Red Kidney Beans VS Olive Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Olive Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Olive Oil:
- 1 pound of California Red Kidney Beans has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Olive Oil.
- 1 pound of Olive Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Salad or Cooking Olive Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Olive Oil:
- 1 pound of California Red Kidney Beans has 195 times more Calcium, more Copper, 16.7 times more Iron, more Magnesium, more Manganese, more Phosphorus, 1490 times more Potassium, more Selenium and more Zinc than Olive Oil.
- 1 pound of Olive Oil lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has more Carbohydrate, more Fiber and more Protein than Olive Oil.
- While 1 lb of Salad or Cooking Olive Oil contains 2.7 times more Energy, 400 times more Fat, 383.6 times more Saturated Fat, 9.1 times more Omega 3 and 180.8 times more Omega 6 than Raw California Red Kidney Beans.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Olive Oil provide inadequate amounts of Carbohydrate, Fiber and Protein