Nutrient Comparison: California Red Kidney Beans VS Olive Oil per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Olive Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Olive Oil:
- 100 grams of California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Olive Oil.
- 100 grams of Olive Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Salad or Cooking Olive Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Olive Oil:
- 100 grams of California Red Kidney Beans have 195 times more Calcium, more Copper, 16.7 times more Iron, more Magnesium, more Manganese, more Phosphorus, 1490 times more Potassium, more Selenium and more Zinc than Olive Oil.
- 100 grams of Olive Oil lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have more Carbohydrate, more Fiber and more Protein than Olive Oil.
- While 100 g of Salad or Cooking Olive Oil contain 2.7 times more Energy, 400 times more Fat, 383.6 times more Saturated Fat, 9.1 times more Omega 3 and 180.8 times more Omega 6 than Raw California Red Kidney Beans.
- 100 grams of California Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Olive Oil provide inadequate amounts of Carbohydrate, Fiber and Protein