Comparing Nutrients in 1 pound California Red Kidney Beans VS Pancakes, buckwheat, dry mix, incomplete

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Pancakes, buckwheat, dry mix, incomplete	12%	7%	81%

Macro Nutrients

	California Red Kidney Beans	Pancakes, buckwheat, dry mix, incomplete	Recommended Dietary Allowance
Energy	51.6% 1497kcal	53% 1542kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	12.6% 12.2g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	6.22% 2g	32g per day for Men 19-50 years
Omega 3	24% 0.38g	15.3% 0.24g	1.6g per day for Men 19-50 years
Omega 6	1.44% 0.24g	25.2% 4.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	209% 271g	249% 323g	130g per day for Men 19-50 years
Sugars	NA	45% 32.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	297% 113g	101% 38.6g	38g per day for Men 19-50 years
Protein	197% 111g	88.3% 49.4g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Pancakes, buckwheat, dry mix, incomplete	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	200% 2.4mg	205% 2.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76.4% 0.99mg	87% 1.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.4% 9.34mg	116% 18.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.8% 3.54mg	37.6% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	153% 2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	447% 1787μg	60% 240μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.7% 20.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	14.5% 2.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	11.3% 13.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Pancakes, buckwheat, dry mix, incomplete	Recommended Dietary Allowance
Calcium	88.5% 885mg	216% 2159mg	1000mg per day for Men 19-50 years
Copper	554% 5mg	209% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	530% 42.4mg	268% 21.5mg	8mg per day for Men 19-50 years
Magnesium	173% 726mg	205% 862mg	420mg per day for Men 19-50 years
Manganese	197% 4.54mg	327% 7.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	262% 1837mg	592% 4141mg	700mg per day for Men 19-50 years
Potassium	199% 6759mg	42% 1433mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	108% 59.4μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	207% 3103mg	1500mg per day for Men 19-50 years
Zinc	105% 11.6mg	105% 11.6mg	11mg per day for Men 19-50 years
Water	1.44% 53.3g	1.1% 41.3g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Pancakes, buckwheat, dry mix, incomplete per 1 lb

Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Pancakes, buckwheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Pancakes, buckwheat, dry mix, incomplete:

• 1 pound of California Red Kidney Beans has 1.9 times more Vitamin B5, 7.4 times more Vitamin B9 and more Vitamin C than Pancakes, buckwheat, dry mix, incomplete.
• While 1 lb of Pancakes, buckwheat, dry mix, incomplete contains 2 times more Vitamin B3 than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Pancakes, buckwheat, dry mix, incomplete provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per one pound.
• 1 pound of Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin C
• Both Raw California Red Kidney Beans as well as Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for California Red Kidney Beans vs Pancakes, buckwheat, dry mix, incomplete:

• 1 pound of California Red Kidney Beans has 2.7 times more Copper, 2 times more Iron and 4.7 times more Potassium than Pancakes, buckwheat, dry mix, incomplete.
• While 1 lb of Pancakes, buckwheat, dry mix, incomplete contains 2.4 times more Calcium, 1.7 times more Manganese, 2.3 times more Phosphorus, 4.1 times more Selenium and 62.2 times more Sodium than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Pancakes, buckwheat, dry mix, incomplete contain similar levels of Magnesium and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of California Red Kidney Beans has 1.6 times more Omega 3, 2.9 times more Fiber and 2.2 times more Protein than Pancakes, buckwheat, dry mix, incomplete.
• While 1 lb of Pancakes, buckwheat, dry mix, incomplete contains 10.8 times more Fat and 17.5 times more Omega 6 than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Pancakes, buckwheat, dry mix, incomplete offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6