California Red Kidney Beans VS Pancakes, Buckwheat, Dry Mix, Incomplete Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Pancakes, buckwheat, dry mix, incomplete?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Pancakes, buckwheat, dry mix, incomplete:
- 500 calories of California Red Kidney Beans have 1.9 times more Vitamin B5 and 7.7 times more Vitamin B9 than Pancakes, buckwheat, dry mix, incomplete.
- While 500 kcal of Pancakes, buckwheat, dry mix, incomplete contain 1.9 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Pancakes, buckwheat, dry mix, incomplete provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 500 calories.
- Both Raw California Red Kidney Beans as well as Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Pancakes, buckwheat, dry mix, incomplete:
- 500 calories of California Red Kidney Beans have 2.7 times more Copper, 2 times more Iron and 4.9 times more Potassium than Pancakes, buckwheat, dry mix, incomplete.
- While 500 kcal of Pancakes, buckwheat, dry mix, incomplete contain 2.4 times more Calcium, 1.6 times more Manganese, 2.2 times more Phosphorus, 4 times more Selenium and 60.4 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Pancakes, buckwheat, dry mix, incomplete contain similar levels of Magnesium and Zinc per 500 calories.
- 500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of California Red Kidney Beans have 3 times more Fiber and 2.3 times more Protein than Pancakes, buckwheat, dry mix, incomplete.
- Both California Red Kidney Beans and Pancakes, buckwheat, dry mix, incomplete offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Raw California Red Kidney Beans as well as Pancakes, buckwheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.