Nutrient Comparison: California Red Kidney Beans VS Canned Peas And Carrots with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Canned Peas And Carrots with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Canned Peas And Carrots with Liquids:
- 1 pound of California Red Kidney Beans has 7.1 times more Vitamin B1, 4.1 times more Vitamin B2, 3.5 times more Vitamin B3, 6.5 times more Vitamin B5, 4.5 times more Vitamin B6 and 21.9 times more Vitamin B9 than Canned Peas And Carrots with Liquids.
- While 1 lb of Canned Peas And Carrots Solids and Liquids contains more Vitamin A and 1.5 times more Vitamin C than Raw California Red Kidney Beans.
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Canned Peas And Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Canned Peas And Carrots with Liquids:
- 1 pound of California Red Kidney Beans has 8.5 times more Calcium, 10.7 times more Copper, 12.5 times more Iron, 11.4 times more Magnesium, 2.8 times more Manganese, 8.8 times more Phosphorus, 14.9 times more Potassium, 3.6 times more Selenium and 4.4 times more Zinc than Canned Peas And Carrots with Liquids.
- While 1 lb of Canned Peas And Carrots Solids and Liquids contains 7.5 times more Water than Raw California Red Kidney Beans.
- 1 pound of Canned Peas And Carrots with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 8.7 times more Energy, 3.7 times more Omega 3, 7.1 times more Carbohydrate, 7.5 times more Fiber and 11.2 times more Protein than Canned Peas And Carrots with Liquids.
- 1 pound of Canned Peas And Carrots with Liquids provide inadequate amounts of Energy and Omega 3
- Both Raw California Red Kidney Beans as well as Canned Peas And Carrots Solids and Liquids provide inadequate amounts of Omega 6 in one pound.