Comparing Nutrients in 300 calories California Red Kidney BeansVS Canned Peas And Carrots with Liquids
Weight per 300 calories
California Red Kidney Beans
91g
Canned Peas And Carrots with Liquids
790g
California Red Kidney Beans have 8.7 times more energy per 100g than Canned Peas And Carrots with Liquids. It has high energy density when compared to other foods. Canned Peas And Carrots Solids and Liquids having low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Canned Peas And Carrots with Liquids?
California Red Kidney Beans VS Canned Peas And Carrots With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Canned Peas And Carrots with Liquids?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Canned Peas And Carrots with Liquids:
300 calories of California Red Kidney Beans have 2.5 times more Vitamin B9 than Canned Peas And Carrots with Liquids.
While 300 kcal of Canned Peas And Carrots Solids and Liquids contain more Vitamin A, 2.1 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 12.7 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Peas And Carrots with Liquids provide similar amounts of Vitamin B1 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Canned Peas And Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Canned Peas And Carrots with Liquids:
300 calories of California Red Kidney Beans have 1.2 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium and 1.7 times more Potassium than Canned Peas And Carrots with Liquids.
While 300 kcal of Canned Peas And Carrots Solids and Liquids contain 3.1 times more Manganese, 2.4 times more Selenium, 2 times more Zinc and 65.2 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Peas And Carrots with Liquids contain similar levels of Calcium and Phosphorus per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 1.3 times more Protein than Canned Peas And Carrots with Liquids.
While 300 kcal of Canned Peas And Carrots Solids and Liquids contain 2.4 times more Omega 3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Peas And Carrots with Liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Canned Peas And Carrots Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.