Nutrient Comparison: California Red Kidney Beans VS Canned Green Peas with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Canned Green Peas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Canned Green Peas with Liquids:
- 1 pound of California Red Kidney Beans has 4.8 times more Vitamin B1, 3 times more Vitamin B2, 2.4 times more Vitamin B3, 8.6 times more Vitamin B5, 6.1 times more Vitamin B6 and 13.6 times more Vitamin B9 than Canned Green Peas with Liquids.
- While 1 lb of Canned Green Peas Solids and Liquids contains more Vitamin A and 2.2 times more Vitamin C than Raw California Red Kidney Beans.
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
- 1 pound of Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- Both Raw California Red Kidney Beans as well as Canned Green Peas Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Canned Green Peas with Liquids:
- 1 pound of California Red Kidney Beans has 10.8 times more Calcium, 10.2 times more Copper, 9.2 times more Iron, 9.4 times more Magnesium, 3.8 times more Manganese, 7.6 times more Phosphorus, 14.9 times more Potassium, 2.5 times more Selenium and 3.6 times more Zinc than Canned Green Peas with Liquids.
- While 1 lb of Canned Green Peas Solids and Liquids contains 7.3 times more Water than Raw California Red Kidney Beans.
- 1 pound of Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 6.2 times more Energy, 3.1 times more Omega 3, 6.1 times more Carbohydrate, 7.5 times more Fiber and 7.6 times more Protein than Canned Green Peas with Liquids.
- 1 pound of Canned Green Peas with Liquids provide inadequate amounts of Energy and Omega 3
- Both Raw California Red Kidney Beans as well as Canned Green Peas Solids and Liquids provide inadequate amounts of Omega 6 in one pound.