Nutrient Comparison: California Red Kidney Beans VS Boiled Red Sweet Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Boiled Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Boiled Red Sweet Peppers:
- 1 pound of California Red Kidney Beans has 9 times more Vitamin B1, 7.3 times more Vitamin B2, 4.3 times more Vitamin B3, 9.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 24.6 times more Vitamin B9 than Boiled Red Sweet Peppers.
- While 1 lb of Boiled and Drained Red Sweet Peppers contains more Vitamin A and 38 times more Vitamin C than Raw California Red Kidney Beans.
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
- 1 pound of Boiled Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Raw California Red Kidney Beans as well as Boiled and Drained Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Boiled Red Sweet Peppers:
- 1 pound of California Red Kidney Beans has 21.7 times more Calcium, 16.9 times more Copper, 20.3 times more Iron, 16 times more Magnesium, 8.7 times more Manganese, 22.5 times more Phosphorus, 9 times more Potassium, 10.7 times more Selenium and 21.3 times more Zinc than Boiled Red Sweet Peppers.
- While 1 lb of Boiled and Drained Red Sweet Peppers contains 7.8 times more Water than Raw California Red Kidney Beans.
- 1 pound of Boiled Red Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 11.8 times more Energy, 8.4 times more Omega 3, 8.9 times more Carbohydrate, 20.8 times more Fiber and 26.5 times more Protein than Boiled Red Sweet Peppers.
- 1 pound of Boiled Red Sweet Peppers provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Boiled and Drained Red Sweet Peppers provide inadequate amounts of Omega 6 in one pound.