Comparing Nutrients in 300 calories California Red Kidney BeansVS Boiled Red Sweet Peppers
Weight per 300 calories
California Red Kidney Beans
91g
Boiled Red Sweet Peppers
1071g
California Red Kidney Beans have 11.8 times more energy per 100g than Boiled Red Sweet Peppers. It has high energy density when compared to other foods. Boiled and Drained Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Boiled Red Sweet Peppers?
California Red Kidney Beans VS Boiled Red Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Boiled Red Sweet Peppers?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Boiled Red Sweet Peppers:
300 calories of California Red Kidney Beans have 2.1 times more Vitamin B9 than Boiled Red Sweet Peppers.
While 300 kcal of Boiled and Drained Red Sweet Peppers contain more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B3, 6.9 times more Vitamin B6 and 447.9 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Red Sweet Peppers provide similar amounts of Vitamin B5 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Boiled and Drained Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Boiled Red Sweet Peppers:
300 calories of California Red Kidney Beans have 1.8 times more Calcium, 1.4 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 1.9 times more Phosphorus and 1.8 times more Zinc than Boiled Red Sweet Peppers.
While 300 kcal of Boiled and Drained Red Sweet Peppers contain 1.4 times more Manganese, 1.3 times more Potassium and 92.1 times more Water than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Boiled and Drained Red Sweet Peppers lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 1.8 times more Fiber and 2.2 times more Protein than Boiled Red Sweet Peppers.
While 300 kcal of Boiled and Drained Red Sweet Peppers contain 1.4 times more Omega 3, 21 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Red Sweet Peppers offer comparable quantities of Energy per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6