Nutrient Comparison: California Red Kidney Beans VS Boiled Red Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Boiled Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Boiled Red Sweet Peppers:
- 14 ounces of California Red Kidney Beans have 9 times more Vitamin B1, 7.3 times more Vitamin B2, 4.3 times more Vitamin B3, 9.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 24.6 times more Vitamin B9 than Boiled Red Sweet Peppers.
- While 14 oz of Boiled and Drained Red Sweet Peppers contain more Vitamin A and 38 times more Vitamin C than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- 14 ounces of Boiled Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Raw California Red Kidney Beans as well as Boiled and Drained Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Boiled Red Sweet Peppers:
- 14 ounces of California Red Kidney Beans have 21.7 times more Calcium, 16.9 times more Copper, 20.3 times more Iron, 16 times more Magnesium, 8.7 times more Manganese, 22.5 times more Phosphorus, 9 times more Potassium, 10.7 times more Selenium and 21.3 times more Zinc than Boiled Red Sweet Peppers.
- While 14 oz of Boiled and Drained Red Sweet Peppers contain 7.8 times more Water than Raw California Red Kidney Beans.
- 14 ounces of Boiled Red Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 11.8 times more Energy, 8.4 times more Omega 3, 8.9 times more Carbohydrate, 20.8 times more Fiber and 26.5 times more Protein than Boiled Red Sweet Peppers.
- 14 ounces of Boiled Red Sweet Peppers provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Boiled and Drained Red Sweet Peppers provide inadequate amounts of Omega 6 in 14 ounces.