Nutrient Comparison: California Red Kidney Beans VS Cooked Frozen Chopped Red Sweet Peppers with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Cooked Frozen Chopped Red Sweet Peppers with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Cooked Frozen Chopped Red Sweet Peppers with Salt:
- 1 pound of California Red Kidney Beans has 10.4 times more Vitamin B1, 7.1 times more Vitamin B2, 1.9 times more Vitamin B3, 33.9 times more Vitamin B5, 3.7 times more Vitamin B6 and 39.4 times more Vitamin B9 than Cooked Frozen Chopped Red Sweet Peppers with Salt.
- While 1 lb of Boiled Chopped Frozen Red Sweet Peppers, drained with Salt contains more Vitamin A and 9.2 times more Vitamin C than Raw California Red Kidney Beans.
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
- 1 pound of Cooked Frozen Chopped Red Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Raw California Red Kidney Beans as well as Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Cooked Frozen Chopped Red Sweet Peppers with Salt:
- 1 pound of California Red Kidney Beans has 24.4 times more Calcium, 25 times more Copper, 18 times more Iron, 22.9 times more Magnesium, 10.3 times more Manganese, 31.2 times more Phosphorus, 20.7 times more Potassium, 16 times more Selenium and 51 times more Zinc than Cooked Frozen Chopped Red Sweet Peppers with Salt.
- While 1 lb of Boiled Chopped Frozen Red Sweet Peppers, drained with Salt contains 21.8 times more Sodium and 8.1 times more Water than Raw California Red Kidney Beans.
- 1 pound of Cooked Frozen Chopped Red Sweet Peppers with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 20.6 times more Energy, 9.3 times more Omega 3, 18.1 times more Carbohydrate, 31.1 times more Fiber and 25.7 times more Protein than Cooked Frozen Chopped Red Sweet Peppers with Salt.
- 1 pound of Cooked Frozen Chopped Red Sweet Peppers with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Boiled Chopped Frozen Red Sweet Peppers, drained with Salt provide inadequate amounts of Omega 6 in one pound.