Nutrient Comparison: California Red Kidney Beans VS Dill Pickled Cucumber per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Dill Pickled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Dill Pickled Cucumber:
- 1 pound of California Red Kidney Beans has 11.8 times more Vitamin B1, 3.8 times more Vitamin B2, 18.9 times more Vitamin B3, 3.9 times more Vitamin B5, 11.3 times more Vitamin B6, 49.3 times more Vitamin B9 and 2 times more Vitamin C than Dill Pickled Cucumber.
- 1 pound of Dill Pickled Cucumber have insufficient amounts of Vitamin B3
- Both Raw California Red Kidney Beans as well as Dill Pickled Cucumber have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Dill Pickled Cucumber:
- 1 pound of California Red Kidney Beans has 3.4 times more Calcium, 39.3 times more Copper, 36 times more Iron, 22.9 times more Magnesium, 16.1 times more Manganese, 25.3 times more Phosphorus, 12.7 times more Potassium, more Selenium and 25.5 times more Zinc than Dill Pickled Cucumber.
- While 1 lb of Dill Pickled Cucumber contains 73.5 times more Sodium and 8 times more Water than Raw California Red Kidney Beans.
- 1 pound of Dill Pickled Cucumber lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 27.5 times more Energy, 24.8 times more Carbohydrate, 24.9 times more Fiber and 48.7 times more Protein than Dill Pickled Cucumber.
- Both California Red Kidney Beans and Dill Pickled Cucumber offer comparable quantities of Omega 3 per one pound.
- 1 pound of Dill Pickled Cucumber provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Raw California Red Kidney Beans as well as Dill Pickled Cucumber provide inadequate amounts of Omega 6 in one pound.