Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Dill Pickled Cucumber:
Raw California Red Kidney Beans have 11.8 times more Vitamin B1, 3.8 times more Vitamin B2, 18.9 times more Vitamin B3, 3.9 times more Vitamin B5, 11.3 times more Vitamin B6, 49.3 times more Vitamin B9 and 2 times more Vitamin C than Dill Pickled Cucumber.
Both Raw California Red Kidney Beans as well as Dill Pickled Cucumber have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Dill Pickled Cucumber:
Raw California Red Kidney Beans have 3.4 times more Calcium, 39.3 times more Copper, 36 times more Iron, 22.9 times more Magnesium, 16.1 times more Manganese, 25.3 times more Phosphorus, 12.7 times more Potassium, more Selenium and 25.5 times more Zinc than Dill Pickled Cucumber.
While Dill Pickled Cucumber contains 73.5 times more Sodium and 8 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Raw California Red Kidney Beans have 27.5 times more Energy, 24.8 times more Carbohydrate, 24.9 times more Fiber and 48.7 times more Protein than Dill Pickled Cucumber.
Both Raw California Red Kidney Beans and Dill Pickled Cucumber have similar amounts of Omega 3 per 14 oz.
Both Raw California Red Kidney Beans as well as Dill Pickled Cucumber have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.