Comparing Nutrients in 1 pound California Red Kidney Beans VS Pie Crust, Cookie-type, Chocolate, Ready Crust

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Pie Crust, Cookie-type, Chocolate, Ready Crust	5%	42%	53%

Macro Nutrients

	California Red Kidney Beans	Pie Crust, Cookie-type, Chocolate, Ready Crust	Recommended Dietary Allowance
Energy	51.6% 1497kcal	75.7% 2195kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	105% 102g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	67% 21.4g	32g per day for Men 19-50 years
Omega 3	24% 0.38g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	1.44% 0.24g	52.6% 8.94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	209% 271g	225% 292g	130g per day for Men 19-50 years
Sugars	NA	165% 119g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 88.5g	g per day for Men 19-50 years
Fiber	297% 113g	32.2% 12.2g	38g per day for Men 19-50 years
Protein	197% 111g	49.2% 27.6g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Pie Crust, Cookie-type, Chocolate, Ready Crust	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	200% 2.4mg	127% 1.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76.4% 0.99mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.4% 9.34mg	87% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.8% 3.54mg	15.2% 0.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	447% 1787μg	81.6% 327μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.7% 20.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	54% 8.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	68.8% 82.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Pie Crust, Cookie-type, Chocolate, Ready Crust	Recommended Dietary Allowance
Calcium	88.5% 885mg	14.5% 145mg	1000mg per day for Men 19-50 years
Copper	554% 5mg	388% 3.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	530% 42.4mg	244% 19.5mg	8mg per day for Men 19-50 years
Magnesium	173% 726mg	43% 181mg	420mg per day for Men 19-50 years
Manganese	197% 4.54mg	361% 8.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	262% 1837mg	77.8% 544mg	700mg per day for Men 19-50 years
Potassium	199% 6759mg	25% 848mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	20.6% 11.3μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	152% 2282mg	1500mg per day for Men 19-50 years
Zinc	105% 11.6mg	86.6% 9.53mg	11mg per day for Men 19-50 years
Water	1.44% 53.3g	0.61% 22.6g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Pie Crust, Cookie-type, Chocolate, Ready Crust per 1 lb

Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Pie Crust, Cookie-type, Chocolate, Ready Crust to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Pie Crust, Cookie-type, Chocolate, Ready Crust:

• 1 pound of California Red Kidney Beans has 1.6 times more Vitamin B1, 4.6 times more Vitamin B5, 9.2 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Pie Crust, Cookie-type, Chocolate, Ready Crust.
• While 1 lb of Pie Crust, Cookie-type, Chocolate, Ready Crust contains 1.5 times more Vitamin B3 than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Pie Crust, Cookie-type, Chocolate, Ready Crust provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin C
• Both Raw California Red Kidney Beans as well as Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for California Red Kidney Beans vs Pie Crust, Cookie-type, Chocolate, Ready Crust:

• 1 pound of California Red Kidney Beans has 6.1 times more Calcium, 1.4 times more Copper, 2.2 times more Iron, 4 times more Magnesium, 3.4 times more Phosphorus, 8 times more Potassium, 1.3 times more Selenium and 1.2 times more Zinc than Pie Crust, Cookie-type, Chocolate, Ready Crust.
• While 1 lb of Pie Crust, Cookie-type, Chocolate, Ready Crust contains 1.8 times more Manganese and 45.7 times more Sodium than Raw California Red Kidney Beans.

Comparison of macro-nutrients per 1 pound:

• 1 pound of California Red Kidney Beans has 1.3 times more Omega 3, 9.2 times more Fiber and 4 times more Protein than Pie Crust, Cookie-type, Chocolate, Ready Crust.
• While 1 lb of Pie Crust, Cookie-type, Chocolate, Ready Crust contains 1.5 times more Energy, 89.7 times more Fat, 131.3 times more Saturated Fat and 36.5 times more Omega 6 than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Pie Crust, Cookie-type, Chocolate, Ready Crust offer comparable quantities of Carbohydrate per one pound.
• 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6