Nutrient Comparison: California Red Kidney Beans VS Pie Crust, Cookie-type, Chocolate, Ready Crust per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Pie Crust, Cookie-type, Chocolate, Ready Crust to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
- 1 kilogram of California Red Kidney Beans has 1.6 times more Vitamin B1, 4.6 times more Vitamin B5, 9.2 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- While 1 kg of Pie Crust, Cookie-type, Chocolate, Ready Crust contains 1.5 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Pie Crust, Cookie-type, Chocolate, Ready Crust provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
- 1 kilogram of California Red Kidney Beans has 6.1 times more Calcium, 1.4 times more Copper, 2.2 times more Iron, 4 times more Magnesium, 3.4 times more Phosphorus, 8 times more Potassium, 1.3 times more Selenium and 1.2 times more Zinc than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- While 1 kg of Pie Crust, Cookie-type, Chocolate, Ready Crust contains 1.8 times more Manganese and 45.7 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 1.3 times more Omega 3, 9.2 times more Fiber and 4 times more Protein than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- While 1 kg of Pie Crust, Cookie-type, Chocolate, Ready Crust contains 1.5 times more Energy, 89.7 times more Fat, 131.3 times more Saturated Fat and 36.5 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Pie Crust, Cookie-type, Chocolate, Ready Crust offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6