Comparing Nutrients in 300 calories California Red Kidney BeansVS Pie Crust, Cookie-type, Chocolate, Ready Crust
Weight per 300 calories
California Red Kidney Beans
91g
Pie Crust, Cookie-type, Chocolate, Ready Crust
62g
Pie Crust, Cookie-type, Chocolate, Ready Crust has 1.5 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Pie Crust, Cookie-type, Chocolate, Ready Crust?
California Red Kidney Beans VS Pie Crust, Cookie-type, Chocolate, Ready Crust Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Pie Crust, Cookie-type, Chocolate, Ready Crust?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
300 calories of California Red Kidney Beans have 2.3 times more Vitamin B1, 1.2 times more Vitamin B2, 6.8 times more Vitamin B5, 13.5 times more Vitamin B6 and 8 times more Vitamin B9 than Pie Crust, Cookie-type, Chocolate, Ready Crust.
Both California Red Kidney Beans and Pie Crust, Cookie-type, Chocolate, Ready Crust provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin B5 and Vitamin B6
Both Raw California Red Kidney Beans as well as Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
300 calories of California Red Kidney Beans have 8.9 times more Calcium, 2.1 times more Copper, 3.2 times more Iron, 5.9 times more Magnesium, 5 times more Phosphorus, 11.7 times more Potassium and 1.8 times more Zinc than Pie Crust, Cookie-type, Chocolate, Ready Crust.
While 300 kcal of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 31.2 times more Sodium than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Pie Crust, Cookie-type, Chocolate, Ready Crust contain similar levels of Manganese per 300 calories.
300 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw California Red Kidney Beans as well as Pie Crust, Cookie-type, Chocolate, Ready Crust lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 1.4 times more Carbohydrate, 13.5 times more Fiber and 5.9 times more Protein than Pie Crust, Cookie-type, Chocolate, Ready Crust.
While 300 kcal of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 61.1 times more Fat, 89.5 times more Saturated Fat and 24.9 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Pie Crust, Cookie-type, Chocolate, Ready Crust offer comparable quantities of Energy per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust provide inadequate amounts of Fiber
Both Raw California Red Kidney Beans as well as Pie Crust, Cookie-type, Chocolate, Ready Crust provide inadequate amounts of Omega 3 in 300 calories.