Nutrient Comparison: California Red Kidney Beans VS Pineapple, canned, heavy syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Pineapple, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Pineapple, canned, heavy syrup pack, solids and liquids:
- 1 pound of California Red Kidney Beans has 5.9 times more Vitamin B1, 8.8 times more Vitamin B2, 7.2 times more Vitamin B3, 7.8 times more Vitamin B5, 5.4 times more Vitamin B6 and 78.8 times more Vitamin B9 than Pineapple, canned, heavy syrup pack, solids and liquids.
- While 1 lb of Pineapple, canned, heavy syrup pack, solids and liquids contains 1.6 times more Vitamin C than Raw California Red Kidney Beans.
- 1 pound of Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Pineapple, canned, heavy syrup pack, solids and liquids:
- 1 pound of California Red Kidney Beans has 13.9 times more Calcium, 10.9 times more Copper, 24.6 times more Iron, 10 times more Magnesium, 57.9 times more Phosphorus, 14.3 times more Potassium, 8 times more Selenium and 21.3 times more Zinc than Pineapple, canned, heavy syrup pack, solids and liquids.
- While 1 lb of Pineapple, canned, heavy syrup pack, solids and liquids contains 6.7 times more Water than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Pineapple, canned, heavy syrup pack, solids and liquids contain similar levels of Manganese per one pound.
- 1 pound of Pineapple, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 4.2 times more Energy, 4.9 times more Omega 3, 3 times more Carbohydrate, 31.1 times more Fiber and 69.6 times more Protein than Pineapple, canned, heavy syrup pack, solids and liquids.
- 1 pound of Pineapple, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Pineapple, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in one pound.