Nutrient Comparison: California Red Kidney Beans VS Popcorn, microwave, low fat and sodium per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Popcorn, microwave, low fat and sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Popcorn, microwave, low fat and sodium:
- 1 pound of California Red Kidney Beans has 1.5 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B6, 23.2 times more Vitamin B9 and more Vitamin C than Popcorn, microwave, low fat and sodium.
- Both California Red Kidney Beans and Popcorn, microwave, low fat and sodium provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Popcorn, microwave, low fat and sodium:
- 1 pound of California Red Kidney Beans has 17.7 times more Calcium, 2 times more Copper, 4.1 times more Iron, 1.5 times more Phosphorus and 6.2 times more Potassium than Popcorn, microwave, low fat and sodium.
- While 1 lb of Popcorn, microwave, low fat and sodium contains 2.7 times more Selenium, 44.5 times more Sodium and 1.5 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Popcorn, microwave, low fat and sodium contain similar levels of Magnesium per one pound.
- 1 pound of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 1.8 times more Fiber and 1.9 times more Protein than Popcorn, microwave, low fat and sodium.
- While 1 lb of Popcorn, microwave, low fat and sodium contains 1.3 times more Energy, 38 times more Fat, 39.3 times more Saturated Fat, 2.9 times more Omega 3 and 61.4 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Popcorn, microwave, low fat and sodium offer comparable quantities of Carbohydrate per one pound.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6