Nutrient Comparison: California Red Kidney Beans VS Boiled Pumpkin with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Boiled Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Boiled Pumpkin with Salt:
- 1 pound of California Red Kidney Beans has 17.1 times more Vitamin B1, 2.8 times more Vitamin B2, 5 times more Vitamin B3, 3.9 times more Vitamin B5, 9 times more Vitamin B6 and 43.8 times more Vitamin B9 than Boiled Pumpkin with Salt.
- While 1 lb of Boiled and Drained Pumpkin with Salt contains more Vitamin A than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Boiled Pumpkin with Salt provide similar amounts of Vitamin C per one pound.
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Boiled and Drained Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Boiled Pumpkin with Salt:
- 1 pound of California Red Kidney Beans has 13 times more Calcium, 12.1 times more Copper, 16.4 times more Iron, 17.8 times more Magnesium, 11.2 times more Manganese, 13.5 times more Phosphorus, 6.5 times more Potassium, 16 times more Selenium and 11.1 times more Zinc than Boiled Pumpkin with Salt.
- While 1 lb of Boiled and Drained Pumpkin with Salt contains 21.5 times more Sodium and 8 times more Water than Raw California Red Kidney Beans.
- 1 pound of Boiled Pumpkin with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 18.3 times more Energy, 42 times more Omega 3, 13.9 times more Carbohydrate, 22.6 times more Fiber and 33.8 times more Protein than Boiled Pumpkin with Salt.
- 1 pound of Boiled Pumpkin with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Boiled and Drained Pumpkin with Salt provide inadequate amounts of Omega 6 in one pound.