Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Boiled Pumpkin with Salt:
Raw California Red Kidney Beans have 17.1 times more Vitamin B1, 2.8 times more Vitamin B2, 5 times more Vitamin B3, 3.9 times more Vitamin B5, 9 times more Vitamin B6 and 43.8 times more Vitamin B9 than Boiled and Drained Pumpkin with Salt.
While Boiled and Drained Pumpkin with Salt contains more Vitamin A than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Boiled and Drained Pumpkin with Salt have similar amounts of Vitamin C per 100 g.
Both Raw California Red Kidney Beans as well as Boiled and Drained Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Boiled Pumpkin with Salt:
Raw California Red Kidney Beans have 13 times more Calcium, 12.1 times more Copper, 16.4 times more Iron, 17.8 times more Magnesium, 11.2 times more Manganese, 13.5 times more Phosphorus, 6.5 times more Potassium, 16 times more Selenium and 11.1 times more Zinc than Boiled and Drained Pumpkin with Salt.
While Boiled and Drained Pumpkin with Salt contains 21.5 times more Sodium and 8 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 18.3 times more Energy, 42 times more Omega 3, 13.9 times more Carbohydrate, 22.6 times more Fiber and 33.8 times more Protein than Boiled and Drained Pumpkin with Salt.
Both Raw California Red Kidney Beans as well as Boiled and Drained Pumpkin with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.