Nutrient Comparison: California Red Kidney Beans VS Canned Pumpkin with Salt per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Canned Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Canned Pumpkin with Salt:
- 100 grams of California Red Kidney Beans have 22 times more Vitamin B1, 4.1 times more Vitamin B2, 5.6 times more Vitamin B3, 2 times more Vitamin B5, 7.1 times more Vitamin B6 and 32.8 times more Vitamin B9 than Canned Pumpkin with Salt.
- While 100 g of Canned Pumpkin with Salt contain more Vitamin A than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Canned Pumpkin with Salt provide similar amounts of Vitamin C per 100 grams.
- 100 grams of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Canned Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Canned Pumpkin with Salt:
- 100 grams of California Red Kidney Beans have 7.5 times more Calcium, 10.3 times more Copper, 6.7 times more Iron, 7 times more Magnesium, 6.7 times more Manganese, 11.6 times more Phosphorus, 7.2 times more Potassium, 8 times more Selenium and 15 times more Zinc than Canned Pumpkin with Salt.
- While 100 g of Canned Pumpkin with Salt contain 21.9 times more Sodium and 7.7 times more Water than Raw California Red Kidney Beans.
- 100 grams of Canned Pumpkin with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 9.7 times more Energy, 10.5 times more Omega 3, 7.4 times more Carbohydrate, 8.6 times more Fiber and 22.2 times more Protein than Canned Pumpkin with Salt.
- 100 grams of Canned Pumpkin with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Canned Pumpkin with Salt provide inadequate amounts of Omega 6 in 100 grams.