Comparing Nutrients in 300 calories California Red Kidney BeansVS Canned Pumpkin with Salt
Weight per 300 calories
California Red Kidney Beans
91g
Canned Pumpkin with Salt
882g
California Red Kidney Beans have 9.7 times more energy per 100g than Canned Pumpkin with Salt. It has high energy density when compared to other foods. Canned Pumpkin with Salt having low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Canned Pumpkin with Salt?
California Red Kidney Beans VS Canned Pumpkin With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Canned Pumpkin with Salt?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Canned Pumpkin with Salt:
300 calories of California Red Kidney Beans have 2.3 times more Vitamin B1 and 3.4 times more Vitamin B9 than Canned Pumpkin with Salt.
While 300 kcal of Canned Pumpkin with Salt contain more Vitamin A, 2.4 times more Vitamin B2, 1.7 times more Vitamin B3, 5 times more Vitamin B5, 1.4 times more Vitamin B6 and 9.1 times more Vitamin C than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Canned Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Canned Pumpkin with Salt:
300 calories of California Red Kidney Beans have 1.5 times more Zinc than Canned Pumpkin with Salt.
While 300 kcal of Canned Pumpkin with Salt contain 1.3 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.3 times more Potassium, 212.6 times more Sodium and 74.3 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Pumpkin with Salt contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 2.3 times more Protein than Canned Pumpkin with Salt.
While 300 kcal of Canned Pumpkin with Salt contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Pumpkin with Salt offer comparable quantities of Energy and Fiber per 300 calories.
Both Raw California Red Kidney Beans as well as Canned Pumpkin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.