Nutrient Comparison: California Red Kidney Beans VS Canned Pumpkin with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Canned Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Canned Pumpkin with Salt:
- 1 pound of California Red Kidney Beans has 22 times more Vitamin B1, 4.1 times more Vitamin B2, 5.6 times more Vitamin B3, 2 times more Vitamin B5, 7.1 times more Vitamin B6 and 32.8 times more Vitamin B9 than Canned Pumpkin with Salt.
- While 1 lb of Canned Pumpkin with Salt contains more Vitamin A than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Canned Pumpkin with Salt provide similar amounts of Vitamin C per one pound.
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Canned Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Canned Pumpkin with Salt:
- 1 pound of California Red Kidney Beans has 7.5 times more Calcium, 10.3 times more Copper, 6.7 times more Iron, 7 times more Magnesium, 6.7 times more Manganese, 11.6 times more Phosphorus, 7.2 times more Potassium, 8 times more Selenium and 15 times more Zinc than Canned Pumpkin with Salt.
- While 1 lb of Canned Pumpkin with Salt contains 21.9 times more Sodium and 7.7 times more Water than Raw California Red Kidney Beans.
- 1 pound of Canned Pumpkin with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 9.7 times more Energy, 10.5 times more Omega 3, 7.4 times more Carbohydrate, 8.6 times more Fiber and 22.2 times more Protein than Canned Pumpkin with Salt.
- 1 pound of Canned Pumpkin with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Canned Pumpkin with Salt provide inadequate amounts of Omega 6 in one pound.