Nutrient Comparison: California Red Kidney Beans VS Rutabagas per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Rutabagas:
- 1 pound of California Red Kidney Beans has 5.9 times more Vitamin B1, 5.5 times more Vitamin B2, 2.9 times more Vitamin B3, 4.9 times more Vitamin B5, 4 times more Vitamin B6 and 18.8 times more Vitamin B9 than Rutabagas.
- While 1 lb of Raw Rutabagas contains 5.6 times more Vitamin C than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Raw Rutabagas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Rutabagas:
- 1 pound of California Red Kidney Beans has 4.5 times more Calcium, 34.4 times more Copper, 21.3 times more Iron, 8 times more Magnesium, 7.6 times more Manganese, 7.6 times more Phosphorus, 4.9 times more Potassium, 4.6 times more Selenium and 10.6 times more Zinc than Rutabagas.
- While 1 lb of Raw Rutabagas contains 7.6 times more Water than Raw California Red Kidney Beans.
- 1 pound of Rutabagas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 8.9 times more Energy, 1.6 times more Omega 3, 6.9 times more Carbohydrate, 10.8 times more Fiber and 22.6 times more Protein than Rutabagas.
- 1 pound of Rutabagas provide inadequate amounts of Energy and Protein
- Both Raw California Red Kidney Beans as well as Raw Rutabagas provide inadequate amounts of Omega 6 in one pound.