Comparing Nutrients in 300 calories California Red Kidney BeansVS Rutabagas
Weight per 300 calories
California Red Kidney Beans
91g
Rutabagas
811g
California Red Kidney Beans have 8.9 times more energy per 100g than Rutabagas. It has high energy density when compared to other foods. Raw Rutabagas having low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Rutabagas?
California Red Kidney Beans VS Rutabagas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Rutabagas?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Rutabagas:
300 calories of California Red Kidney Beans have 2.1 times more Vitamin B9 than Rutabagas.
While 300 kcal of Raw Rutabagas contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 3 times more Vitamin B3, 1.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 49.5 times more Vitamin C than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Raw Rutabagas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Rutabagas:
300 calories of California Red Kidney Beans have 3.9 times more Copper and 2.4 times more Iron than Rutabagas.
While 300 kcal of Raw Rutabagas contain 2 times more Calcium, 1.8 times more Potassium, 2 times more Selenium, 9.7 times more Sodium and 67.9 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Rutabagas contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 1.2 times more Fiber and 2.5 times more Protein than Rutabagas.
While 300 kcal of Raw Rutabagas contain 5.6 times more Omega 3 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Rutabagas offer comparable quantities of Energy per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Raw Rutabagas provide inadequate amounts of Omega 6 in 300 calories.