Nutrient Comparison: California Red Kidney Beans VS Rutabagas per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Rutabagas:
- 5 ounces of California Red Kidney Beans have 5.9 times more Vitamin B1, 5.5 times more Vitamin B2, 2.9 times more Vitamin B3, 4.9 times more Vitamin B5, 4 times more Vitamin B6 and 18.8 times more Vitamin B9 than Rutabagas.
- While 5 oz of Raw Rutabagas contain 5.6 times more Vitamin C than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Raw Rutabagas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Rutabagas:
- 5 ounces of California Red Kidney Beans have 4.5 times more Calcium, 34.4 times more Copper, 21.3 times more Iron, 8 times more Magnesium, 7.6 times more Manganese, 7.6 times more Phosphorus, 4.9 times more Potassium, 4.6 times more Selenium and 10.6 times more Zinc than Rutabagas.
- While 5 oz of Raw Rutabagas contain 7.6 times more Water than Raw California Red Kidney Beans.
- 5 ounces of Rutabagas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 8.9 times more Energy, 1.6 times more Omega 3, 6.9 times more Carbohydrate, 10.8 times more Fiber and 22.6 times more Protein than Rutabagas.
- 5 ounces of Rutabagas provide inadequate amounts of Energy and Protein
- Both Raw California Red Kidney Beans as well as Raw Rutabagas provide inadequate amounts of Omega 6 in five ounces.