Nutrient Comparison: California Red Kidney Beans VS Low Fat Cottonseed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Low Fat Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Low Fat Cottonseed Flour:
- 1 pound of California Red Kidney Beans has 1.8 times more Vitamin B5, 1.7 times more Vitamin B9 and 1.9 times more Vitamin C than Low Fat Cottonseed Flour.
- While 1 lb of Low Fat Glandless Cottonseed Flour contains more Vitamin A, 3.9 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw California Red Kidney Beans.
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Low Fat Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Low Fat Cottonseed Flour:
- 1 lb of Low Fat Glandless Cottonseed Flour contains 2.4 times more Calcium, 1.3 times more Iron, 4.5 times more Magnesium, 2.1 times more Manganese, 3.9 times more Phosphorus, 3.2 times more Sodium and 4.6 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Low Fat Cottonseed Flour contain similar levels of Copper and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 42 times more Omega 3 and 1.7 times more Carbohydrate than Low Fat Cottonseed Flour.
- While 1 lb of Low Fat Glandless Cottonseed Flour contains 10.6 times more Omega 6 and 2 times more Protein than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Low Fat Cottonseed Flour offer comparable quantities of Energy per one pound.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Low Fat Cottonseed Flour provide inadequate amounts of Omega 3